30 day challenges are intense periods of focus in one area of your life.
As a mental health nurse, lifecoach and hypnotherapist, I devised a SIX STEP COACHING MODEL to help my clients focus on areas of importance and development in their life. This enabled them to develop a strategy for setting goals and documenting them using a simple memorable method.
Setting goals is an everyday task for most people, they fix it in their minds and just go for it. Others need a step-by-step written plan and need to be aware of the risks and benefits of progress.
I use a 12 sector Wheel of Life Chart - based on Astrology (though nothing to do with astrology). It helps me to memorise the areas and offered a more complete Wheel of Life. One of these areas relates to DEBT, DEATH and all things TABOO.
I use it as an ASSESSMENT TOOL to score 0-10 for each area of life, then would pick three areas to focus on, which may also impact positively on others areas of your life or the area that is holding you back. Then you build a progressive plan for each area.
For example you could focus on
- Image/Weight Loss and Healthy Lifestyle.
- Income and spending
- Debt and Money Management
The best examples are areas where you can be in control of the outcome as much as possible. The areas where change can be measured and monitored. You control the pace, education, outcome and skills development.
For the next 30 days, I will be focusing on Debt and Money Management. I will also be blogging and vlogging about my plans and progress.
Subscribe to my Youtube channel for updates and private videos.
See you on Day One! :)